Budokon Yogic Series with Mimi Reiger

Come take your yogic practice to the next level with the masterful movement of Budokon. A blend of yoga, martial arts and meditation, this energetic, fluid and powerful practice will lead you on a journey to new physical paths.

This is a 4 class series on Wednesday evenings, July 9 - July 30. Note, this series can be taken as individual classes.

Class 3: Master your Inner Warrior. Have an interest in martial arts but don’t know how to tap into it? The Budokon martial arts practice is taught in a non-competitive, safe and zen based environment. This class explores punching/kicking, ground fighting techniques and focuses on the practical application of these movements. This class is not a self-defense class but the skills learned can be used to better your body’s awareness, abilities and build confidence.

To sign up click on the "classes" tab and select sign in at www.tranquilspace.com. Please call the studio if you need assistance. 202-328-YOGA.